When to Find Additional Support for Development and Healing

Personal growth can be exhilarating – you have that “aha” moment that brings a new clarity or ability you’ve never experienced before. This work can also be incredibly challenging as we face core limiting beliefs or past experiences that have played a significant role in how we view ourselves and the world. Been there, done …

When to Find Additional Support for Development and Healing Read More »

The 30-Day Homework that will Change Your Life

Last year, I was fortunate enough to have a session with a very gifted and overall incredible person named Rachel Stavis who gave me some homework to do for 30 days. She widely shares this homework, because anyone can do it and the outcomes are significant if you stick with it. Doing this homework barely …

The 30-Day Homework that will Change Your Life Read More »

Aristotle, Graphic Novels, and Spiritual Development

Stories. People love stories. Movies, oral tradition, plays, tv shows. Any good storyteller understands the importance of something called the “suspension of disbelief.” “Suspension of disbelief” is a concept outlined by Aristotle with respect to poetics, and gets at the idea that audiences accept fiction as reality in order to have an emotional experience. We’ve …

Aristotle, Graphic Novels, and Spiritual Development Read More »

Setting up a Regular Meditation Practice

We’ve all heard about the amazing and well-documented benefits of meditation. Modern research findings point to all the great physical, emotional, social, neurological and even career benefits of meditation (check out this great article in Psychology Today if you’re curious about these benefits). And we all know that meditation in various forms has been practiced …

Setting up a Regular Meditation Practice Read More »

Social media & sharing icons powered by UltimatelySocial
Scroll to Top