The 30-Day Homework that will Change Your Life

Last year, I was fortunate enough to have a session with a very gifted and overall incredible person named Rachel Stavis who gave me some homework to do for 30 days. She widely shares this homework, because anyone can do it and the outcomes are significant if you stick with it. Doing this homework barely […]

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Aristotle, Graphic Novels, and Spiritual Development

Stories. People love stories. Movies, oral tradition, plays, tv shows. Any good storyteller understands the importance of something called the “suspension of disbelief.” “Suspension of disbelief” is a concept outlined by Aristotle with respect to poetics, and gets at the idea that audiences accept fiction as reality in order to have an emotional experience. We’ve

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Setting up a Regular Meditation Practice

We’ve all heard about the amazing and well-documented benefits of meditation. Modern research findings point to all the great physical, emotional, social, neurological and even career benefits of meditation (check out this great article in Psychology Today if you’re curious about these benefits). And we all know that meditation in various forms has been practiced

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