This time of year is commonly known in spiritual circles as “shadow season”. The shadow is the concept coined by psychologist Carl Jung. It refers to the less ideal aspects of ourselves that we sometimes try to avoid or silence. This time of year in the Northern Hemisphere brings us face to face with our …
You may be familiar with Self-Care Sundays – an amazing concept if you ever actually get to do it!! But what if life is just too hectic and you have too many responsibilities? I’ve previously talked about choosing activities that build up your energy reserves proactively. I love the idea of a day that’s all …
How have you been expending your energy lately? The theme of how to spend energy has been coming up a lot lately. In conversations, readings and coaching sessions I’ve had with everyone from executives to workshop participants, friends and colleagues. We’ve heard people talk about how we spend our time, our money. Which is true, …
Manifesting what you want. It’s a hugely popular topic that I’ve written about before. Lately I’ve noticed some trends that are perhaps less helpful if you’re trying to manifest something, so let’s look at three important aspects of manifestation. First things first In case you’re a newbie to this, manifesting is about concentrating your intention …
This week, on August 1st, my blog will be ONE YEAR OLD! That’s 61 blog posts (including this one) I’ve created on all things empowerment and spiritual development to support your journey! Thanks to everyone who has given your attention to the content here. My hope is that this content has helped you on your …
One year, 61 blog posts = Celebration Energy Boost Meditation for you! Read More »
Are you influencing people without even realizing it? Recently, in a work situation, I noticed the leader of another department was so focused on their own way of thinking and doing, that they did not notice the heavy and hard impact of their actions on their team. At the time, I thought to myself that …
Do You Have Way More Influence Over Others Than You Realize? Read More »
This Tuesday, July 2nd, marks the halfway point through 2019. That makes it the perfect time to find a comfy spot on a dock, balcony, rooftop terrace or couch and check in on how the year is going. After all, you still have the second half of the year to do the things that are …
What if you had the chance for a fresh start every four weeks? What would you do with the opportunity for a NEW New Year’s Resolution every month? How would life look? If you follow me on Instagram, you’ll have seen regular posts and stories on my New Moon and Full Moon reflections and rituals. …
What If You Could Make A NEW New Year’s Resolution This Week? Read More »
Let’s cut to the chase. Do I believe in manifestation? Yes, with caveats. A continuation of the discussion in Part 1. Neurologically speaking, what we spend our time and energy focusing on is what we find ourselves creating in our lives. Literally. That’s how our brains work. I’ve discussed it in previous posts. What about …
We all want abundance. And we’ve all heard about “manifesting abundance”. But what does that actually mean? Is manifesting even a thing? And what does it mean if things aren’t magically just falling into place in your life? In asking these questions, I can hear the collective gasp of the spiritual community. People ready to …
