Energy

How To Winter Solstice (If You’re Spiritual, Religious or Not)

This week’s post is a couple days early because tomorrow is the Winter Solstice (in the Northern Hemisphere).  It’s the perfect time to have a lovely little reflective celebration, and to take time for yourself when things are so hectic around the holidays. And you can make it as non-spiritual/religious or as totally spiritual/religious as …

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This Week, You Have An Important Choice To Make

We are halfway between the Autumnal Equinox and Winter Solstice. The darkening days have been giving each of us the opportunity to still ourselves and go deeper within.  What does going deeper within accomplish? Why does it even matter? Just like the contrast between night and day, the stillness and silence of darkness helps to …

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Chakras: Awakening and Healing the Energy Body by Anodea Judith

Written by Anodea Judith, Chakras: Awakening and Healing the Energy Body is a good foundational resource. The idea of chakras is that we each have energy centres in our bodies (think batteries). One thing I should be clear about is that there is not one authoritative agreement on the number of chakras our bodies have. …

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Big Spender! Wish You Had More To Spend?

How have you been expending your energy lately? The theme of how to spend energy has been coming up a lot lately. In conversations, readings and coaching sessions I’ve had with everyone from executives to workshop participants, friends and colleagues. We’ve heard people talk about how we spend our time, our money. Which is true, …

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