Meditation

Announcing Some Changes (But They’re Good, Promise!)

I want to be transparent with you. With all the changes we’re all going through together for the next while, many people’s situations have changed.  My blog posts – and really, my entire modus operandi – are centred on helping people heal themselves and step into their power.  Because I have unwavering belief in the …

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Light for this Weekend’s Dark Moon

This weekend it’s the Dark Moon. The Dark Moon comes right before the New Moon, and it’s called the Dark Moon because no light from the sun reflects on it during this time. Which means it’s hidden from our sight. So I have created this gentle, introspective Tarot spread (or journaling prompts if you don’t …

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2020 Waning Moon Spring Equinox Tarot Spread/Journaling Prompts

The Spring Equinox is taking place during the waning moon this year! That means it’s the perfect time to gently look at that annoying, nagging, limiting belief that’s been in the back of your mind. You know which one it is. It’s that one that’s been holding you back in a way that’s not serving …

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How To Winter Solstice (If You’re Spiritual, Religious or Not)

This week’s post is a couple days early because tomorrow is the Winter Solstice (in the Northern Hemisphere).  It’s the perfect time to have a lovely little reflective celebration, and to take time for yourself when things are so hectic around the holidays. And you can make it as non-spiritual/religious or as totally spiritual/religious as …

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Big Spender! Wish You Had More To Spend?

How have you been expending your energy lately? The theme of how to spend energy has been coming up a lot lately. In conversations, readings and coaching sessions I’ve had with everyone from executives to workshop participants, friends and colleagues. We’ve heard people talk about how we spend our time, our money. Which is true, …

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Empowerment in the Face of Real-time Trauma

Do you actually believe you can be empowered in EVERY situation, including in terrible circumstances? This post talks about how you can find your power, even after trauma. Trigger warning: Life doesn’t come with trigger warnings. Sometimes bad things simply happen without your permission. Feelings of being triggered are actually a clear indication there’s healing …

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Big News!! Opening This Week!!

This Tuesday, March 26, 2019, I am SO excited to be officially launching The P.A.T.H. Program!!! For the past few months, I’ve been developing this in-depth, intense 4-month one-on-one coaching program, and I’m just so excited to be bringing it into the world! Before going into some details, here’s a video about why I created …

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