Meditation

How To Winter Solstice (If You’re Spiritual, Religious or Not)

This week’s post is a couple days early because tomorrow is the Winter Solstice (in the Northern Hemisphere).  It’s the perfect time to have a lovely little reflective celebration, and to take time for yourself when things are so hectic around the holidays. And you can make it as non-spiritual/religious or as totally spiritual/religious as …

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Big Spender! Wish You Had More To Spend?

How have you been expending your energy lately? The theme of how to spend energy has been coming up a lot lately. In conversations, readings and coaching sessions I’ve had with everyone from executives to workshop participants, friends and colleagues. We’ve heard people talk about how we spend our time, our money. Which is true, …

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Empowerment in the Face of Real-time Trauma

Do you actually believe you can be empowered in EVERY situation, including in terrible circumstances? This post talks about how you can find your power, even after trauma. Trigger warning: Life doesn’t come with trigger warnings. Sometimes bad things simply happen without your permission. Feelings of being triggered are actually a clear indication there’s healing …

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Big News!! Opening This Week!!

This Tuesday, March 26, 2019, I am SO excited to be officially launching The P.A.T.H. Program!!! For the past few months, I’ve been developing this in-depth, intense 4-month one-on-one coaching program, and I’m just so excited to be bringing it into the world! Before going into some details, here’s a video about why I created …

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Meditation to Celebrate the Returning Light and Lengthening Days

With the winter solstice behind us, the days now begin to gently lengthen and brighten in the Northern Hemisphere over the coming months. This week I am taking time off for Christmas (which I celebrate in addition to the winter solstice). Instead of a full blog post, today I offer a small meditation for you. …

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Is Your Brain’s Stress Response Running Your Life?

The season of pumpkin spice, holidays, cooler weather and darker days can be a time of potent reflection for those ready to step into their power. Inevitably, when you work on stepping into your power, you encounter what I call “layers”. These are layers of experiences, energies and beliefs that we have each enveloped around …

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Feel that Sound: Vocalization for Calm or Meditation

Have you ever noticed how your throat and voice change in relation to your emotions? How your throat might constrict and your pitch might tighten when you’re feeling distressed? Or how you’re able to experience a full belly laugh from seemingly deeper, beyond your vocal chords when you’re having an amazing time? Our voice (or, …

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