Meditation

Sacral Chakra Check-Up: Sacral Chakra Tarot Spread and Journaling Prompts

And here’s the next in a series of supportive Tarot spreads (which double as journaling prompts) to help you connect with your chakras! This one is to help you tap into your Sacral chakra. The Sacral chakra is all about our creativity. Creativity is not just for “creative” people. All of us have the ability …

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Triggered? Time To Look At What’s Under Those Triggers

Mars Retrograde is here, which carries some triggering energy. BUT that doesn’t mean we should all go hide under blankets! This post includes a free Mars Retrograde Tarot spread to help you. Mars Rx The triggering moments coming from this Mars Retrograde are focused on any remaining bastion of self-limitation you haven’t yet looked at. …

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Simpler Alternative to Moon-Based Intentions

You’ve heard me talk about working with the cycles of the moon to achieve goals and intentions. But maybe you want a simpler way to do manifestation, intention-setting or affirmation work. This post includes a step-by-step how-to! The idea of working with the cycles of the moon is that 1) the external energy is something …

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Five Ways to Handle Stress

Newsflash! I’m a real human! But seriously. I am in fact a real human over here. We all experience responsibilities and challenges as part of life. So how do I remain positive and uplifting? Here are my top 5 strategies for handling stress.  1. Boundaries This one can be a toughie for empaths (or for people …

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Fantasies vs. Dreams

(Plus a Tarot Spread and Journaling Prompts) What’s the difference between fantasy and dreaming? Dreams and why they are important You can have dreams when you’re asleep. In some cultures and spiritual practices, dreams are considered more real and authentic than our waking, limited physical lives.  Dreams you have when you’re awake – when you …

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Birthday Sparkles: Tarot Spread + Journaling Prompts For Your Solar Return

Today is my birthday, and so I thought I would share with you the spread that I actually created for myself!! I hope you enjoy it. You may want to bookmark this post for later so you can come back to it on your birthday! As always, I’m all about the empowerment, so these questions …

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If Someone You Love Has Passed Away. Or Even If They Were Toxic. A Medium’s Perspective.

From the perspective of a medium, today’s post covers three topics: Some advice for how to continue in relationship if you’ve lost someone you love. What to do if someone who was toxic or predatory toward you (but was otherwise close and/or related to you) has died. Plus how to manage the fears some folks …

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