Self-Healing

Self-Love Tarot Spread/Journaling Prompts

I’ve created a Tarot spread for you this Valentine’s. Whether you’re single, together, exploring, or anything in between. Because no matter your relationship status with anyone else, your relationship with YOU is the one that matters most, and you spend time with YOU the most. Whether you prefer to reflect, journal, or have your own …

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Chakras: Awakening and Healing the Energy Body by Anodea Judith

Written by Anodea Judith, Chakras: Awakening and Healing the Energy Body is a good foundational resource. The idea of chakras is that we each have energy centres in our bodies (think batteries). One thing I should be clear about is that there is not one authoritative agreement on the number of chakras our bodies have. …

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Inclusion of Our Whole Selves at Pride (and the Rest of the Year)

Today in Toronto it’s the 2019 Pride Parade, organized by Pride Toronto with the goal to “create a space for the current and future generations to express who they truly are.” Expression can happen alone. But where expression allows for connection and the possibility of acceptance and celebration is when it happens out in the …

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