I’ve created a Tarot spread for you this Valentine’s. Whether you’re single, together, exploring, or anything in between. Because no matter your relationship status with anyone else, your relationship with YOU is the one that matters most, and you spend time with YOU the most. Whether you prefer to reflect, journal, or have your own …
Last week we looked at how we perfect the things we do over and over. This means that if all we look at are the limitations or sh*tt*ness of a situation, then THAT is what we’re training our brains to look for. YIKES! NOT GOOD!!! Stop doing that to yourself!!! Because if you’re not literally incarcerated, …
We get really good at the things we practice. But do you know what you’ve been practicing? We all practice several things every single day! Even if you haven’t thought about it as practice. By “practice” I mean the things that we do over and over and over. It’s why experience matters. The funny thing …
Two weeks ago, we set off on an 11-day gratitude challenge. Missed it? No worries – check out the previous post here, and then head to Instagram to see how things went! From racism, sexism, disability and grief/loss, to cranky customer service, sad memories and healthy boundaries. We covered a lot in only 11 days! …
It’s a scientifically proven fact. Gratitude increases happiness and reduces depression. (Don’t believe me? Look it up. You can also check out my other holiday posts here and here). So let’s gratitude together for the next 11 days! I’m kicking off these 11 days of gratitude because the holidays are coming up and some folks …
This time of year is commonly known in spiritual circles as “shadow season”. The shadow is the concept coined by psychologist Carl Jung. It refers to the less ideal aspects of ourselves that we sometimes try to avoid or silence. This time of year in the Northern Hemisphere brings us face to face with our …
Written by Anodea Judith, Chakras: Awakening and Healing the Energy Body is a good foundational resource. The idea of chakras is that we each have energy centres in our bodies (think batteries). One thing I should be clear about is that there is not one authoritative agreement on the number of chakras our bodies have. …
Chakras: Awakening and Healing the Energy Body by Anodea Judith Read More »
There are quite a few new folks on here, so it seems like a good time to revisit the core purpose of this space, via Q&A. Q: You post a lot on Tarot, energy, mindset and empowerment. Why? A: I post about sacred and conscious tools and practices I use, to offer ideas and support …
Today in Toronto it’s the 2019 Pride Parade, organized by Pride Toronto with the goal to “create a space for the current and future generations to express who they truly are.” Expression can happen alone. But where expression allows for connection and the possibility of acceptance and celebration is when it happens out in the …
Inclusion of Our Whole Selves at Pride (and the Rest of the Year) Read More »
Father’s Day, like other Hallmark holidays, is dramatically different for everyone, depending on what your story is. And there are so many stories. Joys. Heartbreak. Wisdom. Abandonment. Adventure. Rejection. Belief. Loss. Today I’d like to offer a way to celebrate fatherhood in a way that is inclusive of everyone. No matter what your story is …
