Spiritual Development

Fall into Balance – A Ritual for the Autumn Equinox

Happy autumn equinox! Well, technically the autumn equinox for those in the Toronto area was last night around 10pm, but close enough. As I learned in a law course several years ago, it’s important to pay attention to the spirit and intent of the law. So equinox on! Every year, there are two equinoxes. One …

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Get Stoned: Meditating with Crystals and Stones

The last post discussed how stones can assist your meditation practice, and provided a walk-through of how to choose one and prepare to use it. Now for the fun part – meditating with your stone! Remember that the idea of meditating with a stone is to supplement your meditation with the energetic vibration the stone …

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An Outrageous Proposition: Sending Love to A**holes

Malumir, I think you’ve lost it. And not even because of the intuition, energy, and all the other stuff that’s sometimes a little “woo-woo” to me. But do you realize in your recent post you told me to SEND LOVE TO THE JERK WHO CUT ME OFF?! WTF?? Doesn’t sound sensible, does it? Why on earth …

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Can Nature-Based Journaling Help You Achieve Your Goals?

Have you ever had a journal? I can still remember my first journal. It was 1989. It had a padded cover. The fabric cover was dusty rose in the background with a large, 80s-esque flower pattern all over. Journaling is all the rage right now. There are lots of great apps and physical journals available …

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