How many times have you suddenly encountered a moment of stress, anxiety, overwhelm or panic, and wished you had the ability to immediately bring yourself back to a calm and grounded place? A very simple and speedy tool is called square breathing. Also known as box breathing, or Sama Vritti (equal breathing), square breathing is […]
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Stories. People love stories. Movies, oral tradition, plays, tv shows. Any good storyteller understands the importance of something called the “suspension of disbelief.” “Suspension of disbelief” is a concept outlined by Aristotle with respect to poetics, and gets at the idea that audiences accept fiction as reality in order to have an emotional experience. We’ve
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