What if you could grow your ability to notice when you’re having a moment of insight, while you went about your everyday chores? Lately I’ve spent a lot of time discussing the importance of being able to notice when we’re receiving a sense/thought/idea/intuition, before even moving forward with what to do with said intuition. Sure, […]
Eat (or Clean) Your Way to Insight Read More »
Bringing your consciousness to various areas of your body can be both a concentrative and contemplative form of meditation, and can even be used for self-healing. A couple years ago, I noticed a poster on the wall of my chiropractor’s office for a weekend workshop on women’s empowerment from an Indigenous perspective. It sounded intriguing
Body-Wise: Bringing Your Consciousness into Your Body Read More »
There I was, dancing wildly to “Butterfly” by Crazy Town, like I was back at a college dance 15 years ago. In my kitchen. Wearing cactus print retro shorts. And a bright purple workout tank. They clashed. Both the shorts and tank combo, and the outfit and song combo. Just for the record, no alcohol
Wild Oak or One-Hit Wonder? Two Options for Grounding Read More »
Last year, I was fortunate enough to have a session with a very gifted and overall incredible person named Rachel Stavis who gave me some homework to do for 30 days. She widely shares this homework, because anyone can do it and the outcomes are significant if you stick with it. Doing this homework barely
The 30-Day Homework that will Change Your Life Read More »
How many times have you suddenly encountered a moment of stress, anxiety, overwhelm or panic, and wished you had the ability to immediately bring yourself back to a calm and grounded place? A very simple and speedy tool is called square breathing. Also known as box breathing, or Sama Vritti (equal breathing), square breathing is
Breathe like a Box Read More »
If you’ve been wondering how to get started with meditation, you’ve come to the right place. There is a lot of information out there, and a wide variety of resources that can perhaps feel a bit overwhelming to a beginner. Imagine – being able to decrease anxiety and stress, while increasing your productivity and emotional
Easy Meditation Routine for Beginners Read More »
We’ve all heard about the amazing and well-documented benefits of meditation. Modern research findings point to all the great physical, emotional, social, neurological and even career benefits of meditation (check out this great article in Psychology Today if you’re curious about these benefits). And we all know that meditation in various forms has been practiced
Setting up a Regular Meditation Practice Read More »
