How have you been expending your energy lately? The theme of how to spend energy has been coming up a lot lately. In conversations, readings and coaching sessions I’ve had with everyone from executives to workshop participants, friends and colleagues. We’ve heard people talk about how we spend our time, our money. Which is true, […]
Big Spender! Wish You Had More To Spend? Read More »
Have you been feeling ALL the emotions this past week?? If so, you’re not alone. On Tuesday morning we had a full moon. The moon was the closest it will be to the earth for the entire year! At the best of times, full moons result in a lot of impact. Even if you don’t
The last post discussed how stones can assist your meditation practice, and provided a walk-through of how to choose one and prepare to use it. Now for the fun part – meditating with your stone! Remember that the idea of meditating with a stone is to supplement your meditation with the energetic vibration the stone
Get Stoned: Meditating with Crystals and Stones Read More »
Bringing your consciousness to various areas of your body can be both a concentrative and contemplative form of meditation, and can even be used for self-healing. A couple years ago, I noticed a poster on the wall of my chiropractor’s office for a weekend workshop on women’s empowerment from an Indigenous perspective. It sounded intriguing
Body-Wise: Bringing Your Consciousness into Your Body Read More »
Last year, I was fortunate enough to have a session with a very gifted and overall incredible person named Rachel Stavis who gave me some homework to do for 30 days. She widely shares this homework, because anyone can do it and the outcomes are significant if you stick with it. Doing this homework barely
The 30-Day Homework that will Change Your Life Read More »
