energy detox

Body-Wise: Bringing Your Consciousness into Your Body

Energy, Meditation, Self-Healing

Bringing your consciousness to various areas of your body can be both a concentrative and contemplative form of meditation, and can even be used for self-healing. A couple years ago, I noticed a poster on the wall of my chiropractor’s office for a weekend workshop on women’s empowerment from an Indigenous perspective. It sounded intriguing […]

Body-Wise: Bringing Your Consciousness into Your Body Read More »

The 30-Day Homework that will Change Your Life

Empowerment + Resilience, Energy, Meditation, Self-Healing, Spiritual Development

Last year, I was fortunate enough to have a session with a very gifted and overall incredible person named Rachel Stavis who gave me some homework to do for 30 days. She widely shares this homework, because anyone can do it and the outcomes are significant if you stick with it. Doing this homework barely

The 30-Day Homework that will Change Your Life Read More »

Scroll to Top