grounded

Got Transit Rage?

I’m often reminded that no matter how developed our intellectual, emotional, or spiritual muscles may be, there is always more to learn, more muscle to build and keep strong. And living in a city where crowded transit services are the norm provides ample opportunity for this! For those who aren’t very familiar with Toronto: UNESCO […]

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Body-Wise: Bringing Your Consciousness into Your Body

Bringing your consciousness to various areas of your body can be both a concentrative and contemplative form of meditation, and can even be used for self-healing. A couple years ago, I noticed a poster on the wall of my chiropractor’s office for a weekend workshop on women’s empowerment from an Indigenous perspective. It sounded intriguing

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