When I was recently speaking with a small group of people about mediumship, post-physical people, and answering some questions, one person asked, “What if someone doesn’t believe in all this stuff? What if they’re skeptical? What if they sat across from you and said they are skeptical?” My response? “That’s totally fine. It doesn’t matter […]
Your Power of Choice – And Why My Mission is Not to Change Your Mind Read More »
Do you ever find yourself thinking or saying to yourself, “Ugh!!! I shouldn’t have said that.” or “I don’t know if should do this.” or “I shouldn’t say that.”? Or what about “I have to do such and such” or “I need to go to that place”? I know I used to use language like
Watch Your Language, Reclaim Your Power Read More »
The last post discussed how stones can assist your meditation practice, and provided a walk-through of how to choose one and prepare to use it. Now for the fun part – meditating with your stone! Remember that the idea of meditating with a stone is to supplement your meditation with the energetic vibration the stone
Get Stoned: Meditating with Crystals and Stones Read More »
What if you could grow your ability to notice when you’re having a moment of insight, while you went about your everyday chores? Lately I’ve spent a lot of time discussing the importance of being able to notice when we’re receiving a sense/thought/idea/intuition, before even moving forward with what to do with said intuition. Sure,
Eat (or Clean) Your Way to Insight Read More »
Bringing your consciousness to various areas of your body can be both a concentrative and contemplative form of meditation, and can even be used for self-healing. A couple years ago, I noticed a poster on the wall of my chiropractor’s office for a weekend workshop on women’s empowerment from an Indigenous perspective. It sounded intriguing
Body-Wise: Bringing Your Consciousness into Your Body Read More »
Pulitzer prizewinning author and racial civil rights activist Alice Walker has been quoted as reminding us that “The most common way people give up their power is by thinking they don’t have any”. Maybe some of you can relate with me when I say that I haven’t always felt I was in a place of
Boundaries for People who Struggle with Boundaries Read More »
How many times have you suddenly encountered a moment of stress, anxiety, overwhelm or panic, and wished you had the ability to immediately bring yourself back to a calm and grounded place? A very simple and speedy tool is called square breathing. Also known as box breathing, or Sama Vritti (equal breathing), square breathing is
Breathe like a Box Read More »
