It was the summer of 2003. It was dark because it was late night. But it was also dark because I was hitting rock bottom. Not from any substance abuse issues. Just because it felt like my life was falling apart and I had zero support systems. I hadn’t seen it coming. But the loss […]
The Night the Northern Lights Saved My Life Read More »
If you’ve been reading my other posts, you may have come across a couple of references I have openly made about being a survivor of child abuse. For some of you, these types of open references are really uncomfortable. I’m not one to shy away from sharing my story or speaking openly about real matters.
See Yourself, Choose Yourself Read More »
Self-dismissal. Cutting down your insight before it can possibly have a chance to develop. Shutting down your intelligence before it can do a thing to serve you. Crushing those seedlings before they can grow into plants! Not such a great plan. And yet many of us are serious experts at it! If you haven’t already,
Stop Stomping on Your Superpowers Read More »
Are you cutting yourself down before you’ve even had a chance to develop your genius? Every year, I grow a container garden on the balcony. This process begins in the second half of the winter, when I start cultivating from seed on the windowsill. It’s always so exciting to see the first hints of tiny
Easy Tools to Completely Thwart Yourself Read More »
Personal growth can be exhilarating – you have that “aha” moment that brings a new clarity or ability you’ve never experienced before. This work can also be incredibly challenging as we face core limiting beliefs or past experiences that have played a significant role in how we view ourselves and the world. Been there, done
When to Find Additional Support for Development and Healing Read More »
Last year, I was fortunate enough to have a session with a very gifted and overall incredible person named Rachel Stavis who gave me some homework to do for 30 days. She widely shares this homework, because anyone can do it and the outcomes are significant if you stick with it. Doing this homework barely
The 30-Day Homework that will Change Your Life Read More »
