help for holiday blues

“Everything Happens For A Reason” Or Does It?

You’re stronger than all the sh*t that’s happened to you. Amanda Ritch The other day, a friend asked whether I believe everything happens for a reason. We’ve ALL heard it. Usually when something awful has happened. Mostly when there’s no apparent rhyme or reason, and something terrible has happened to a nice person. It’s supposed …

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How To Winter Solstice (If You’re Spiritual, Religious or Not)

This week’s post is a couple days early because tomorrow is the Winter Solstice (in the Northern Hemisphere).  It’s the perfect time to have a lovely little reflective celebration, and to take time for yourself when things are so hectic around the holidays. And you can make it as non-spiritual/religious or as totally spiritual/religious as …

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Meditation to Celebrate the Returning Light and Lengthening Days

With the winter solstice behind us, the days now begin to gently lengthen and brighten in the Northern Hemisphere over the coming months. This week I am taking time off for Christmas (which I celebrate in addition to the winter solstice). Instead of a full blog post, today I offer a small meditation for you. …

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