personal development

Can Nature-Based Journaling Help You Achieve Your Goals?

Have you ever had a journal? I can still remember my first journal. It was 1989. It had a padded cover. The fabric cover was dusty rose in the background with a large, 80s-esque flower pattern all over. Journaling is all the rage right now. There are lots of great apps and physical journals available […]

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When to Find Additional Support for Development and Healing

Personal growth can be exhilarating – you have that “aha” moment that brings a new clarity or ability you’ve never experienced before. This work can also be incredibly challenging as we face core limiting beliefs or past experiences that have played a significant role in how we view ourselves and the world. Been there, done

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Aristotle, Graphic Novels, and Spiritual Development

Stories. People love stories. Movies, oral tradition, plays, tv shows. Any good storyteller understands the importance of something called the “suspension of disbelief.” “Suspension of disbelief” is a concept outlined by Aristotle with respect to poetics, and gets at the idea that audiences accept fiction as reality in order to have an emotional experience. We’ve

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