Have you ever noticed how your throat and voice change in relation to your emotions? How your throat might constrict and your pitch might tighten when you’re feeling distressed? Or how you’re able to experience a full belly laugh from seemingly deeper, beyond your vocal chords when you’re having an amazing time? Our voice (or, […]
Feel that Sound: Vocalization for Calm or Meditation Read More »
I’m often reminded that no matter how developed our intellectual, emotional, or spiritual muscles may be, there is always more to learn, more muscle to build and keep strong. And living in a city where crowded transit services are the norm provides ample opportunity for this! For those who aren’t very familiar with Toronto: UNESCO
Someone recently asked me for advice, because they were so distracted by spiritual/energetic stuff going on around them, that they were struggling to stay present an a moment that had significant physical-world value to them. Many of my posts to date have been about how to develop your innate intuitive ability that has been stifled
Filtering for Energy-Sensitive and Spiritually-Gifted People Read More »
Happy autumn equinox! Well, technically the autumn equinox for those in the Toronto area was last night around 10pm, but close enough. As I learned in a law course several years ago, it’s important to pay attention to the spirit and intent of the law. So equinox on! Every year, there are two equinoxes. One
Fall into Balance – A Ritual for the Autumn Equinox Read More »
What’s up with crystals and stones anyway? Many of you may have been into those shops that sell crystals, or maybe your local yoga studio has a few lying around, or maybe you have a friend who’s into them. But what are they for, and how can you get the most out of them? The
Take Your Vitamins: Choosing Crystals for Meditation Read More »
What if you could grow your ability to notice when you’re having a moment of insight, while you went about your everyday chores? Lately I’ve spent a lot of time discussing the importance of being able to notice when we’re receiving a sense/thought/idea/intuition, before even moving forward with what to do with said intuition. Sure,
Eat (or Clean) Your Way to Insight Read More »
