Reports of the horrific assault of two students at an all-boys school in Toronto involved several students holding down the victims while they were violently sexually assaulted. My friend’s tragic and blindsiding loss of their precious, deeply loved infant. The instantaneous and wholly unexpected death of a 31-year wife and mother next to the bed […]
Deluge of Heartbreak: How to Process Distressing News Read More »
It was the summer of 2003. It was dark because it was late night. But it was also dark because I was hitting rock bottom. Not from any substance abuse issues. Just because it felt like my life was falling apart and I had zero support systems. I hadn’t seen it coming. But the loss
The Night the Northern Lights Saved My Life Read More »
If you’ve been reading my other posts, you may have come across a couple of references I have openly made about being a survivor of child abuse. For some of you, these types of open references are really uncomfortable. I’m not one to shy away from sharing my story or speaking openly about real matters.
See Yourself, Choose Yourself Read More »
Bringing your consciousness to various areas of your body can be both a concentrative and contemplative form of meditation, and can even be used for self-healing. A couple years ago, I noticed a poster on the wall of my chiropractor’s office for a weekend workshop on women’s empowerment from an Indigenous perspective. It sounded intriguing
Body-Wise: Bringing Your Consciousness into Your Body Read More »
Personal growth can be exhilarating – you have that “aha” moment that brings a new clarity or ability you’ve never experienced before. This work can also be incredibly challenging as we face core limiting beliefs or past experiences that have played a significant role in how we view ourselves and the world. Been there, done
When to Find Additional Support for Development and Healing Read More »
